This final week brings together everything you’ve been working toward.
💫 Strength, control and confidence.

You'll challenge your coordination and technique with pirouette-focused drills, build explosive power with jump combinations and wrap up with a full body flow that blends cardio, core, stretch and breathwork for a grounding finish.

These sessions are designed to help dancers finish the series feeling strong and focused. Now you have the tools to take your training into your own hands. Keep showing up for yourself, stay consistent and train with these videos to level up for next season and beyond.