This week is all about tapping into your next level — with power, purpose and control.

You’ll build strength and alignment in Strong Bridge Work, refine your balance and core stability in Ballet Balance, and boost your energy and focus with Level Up Cardio — a high-energy warm-up paired with empowering music to get you motivated and moving with confidence.

Each video is designed to challenge you in a new way while giving your body the support it needs to grow strong and stay grounded. Can't wait to move with you this week dancers!