Beyond the Studio Summer Series

This week’s videos are all about setting you up for success with a strong, flexible base. You’ll train core stability for better balance and turns, work on deepening your splits safely, and activate your glutes and legs to power your jumps and improve turnout. These short, effective sessions will kickstart your summer training and help you feel strong and supported from the inside out.

This week’s sessions are designed to help you build powerful strength while opening your hips, back, and upper body. You’ll develop deeper flexibility in your straddle, improve your back arches with control, and create elegant, supported Port de Bras lines — all essential foundations for graceful, confident dancing.

This weeks props are optional but include: 2 yoga blocks, a resistance band and a light weight. (Pro tip - a water bottle is a great substitute for the weight and a scarf or a towel will also work if you don't have a resistance band at home!)

This week is all about tapping into your next level — with power, purpose and control.

You’ll build strength and alignment in Strong Bridge Work, refine your balance and core stability in Ballet Balance, and boost your energy and focus with Level Up Cardio — a high-energy warm-up paired with empowering music to get you motivated and moving with confidence.

Each video is designed to challenge you in a new way while giving your body the support it needs to grow strong and stay grounded. Can't wait to move with you this week dancers!

This final week brings together everything you’ve been working toward.
💫 Strength, control and confidence.

You'll challenge your coordination and technique with pirouette-focused drills, build explosive power with jump combinations and wrap up with a full body flow that blends cardio, core, stretch and breathwork for a grounding finish.

These sessions are designed to help dancers finish the series feeling strong and focused. Now you have the tools to take your training into your own hands. Keep showing up for yourself, stay consistent and train with these videos to level up for next season and beyond.