Beyond the Studio Summer Series
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- Welcome & Progress Tracker
🌟 Week 1: Build Your Foundation

Strength Work - Core Control & Stability
Flexibility Training - Hamstrings & Hips for Splits
Strength Work - Strong Glutes & Legs
🌟 Week 2: Strong & Open

Delayed 1 days

Flexibility Training - Arch & Align
Flexibility Training - Straddle Stretch & Strength
Strength Work - Strong Port de Bras
🌟 Week 3: Time to Level Up

Strength Work - Ballet Balance
Skill Spotlight - Strong Bridge Work
Cardio Choreography - Level Up
🌟 Week 4: Finish Strong

Strength Work - Powerful Jumps
Skill Spotlight - Pirouette Prep
Stretch & Strength - Full Body Flow

Section

1 Lesson