Targeted, ballet-inspired conditioning class designed to strengthen the legs, core and turnout muscles that support strong technique for ballet and all classical styles.

This session helps you build stability, control and strength beyond the barre, complementing your in-studio training.

Optional props can be used to enhance the exercises, including a yoga block, pilates ball, or theraband, but all movements can be done without equipment. You are welcome to use a stuffed animal, pillow, towel or anything else you can find around the house instead.