Designed by an experienced dance educator, this series supports dancers in building the strength, alignment and control needed for strong, confident technique.
✔ Builds strong foundational ballet technique
✔ Improves posture, alignment and body awareness
✔ Supports strength and control for turns, jumps and transitions
✔ Complements in-studio training with focused, intentional work
✔ Encourages consistency and confidence across all styles
Welcome to Ballet Strength & Foundations 🩰
I’m so excited to have you here!
This program is designed to support your ballet training beyond the studio — helping you build the strength, control and foundational technique that every strong dancer relies on.
Each session is short but intentional so you can make consistent progress without feeling overwhelmed by adding more to an already busy schedule. Think of it as your at-home training plan to refine the details that make a real difference in your dancing.
With regular use, you’ll develop strength, improve flexibility and build the stability needed for cleaner technique, better balance and more confidence in class and on stage.
These video workouts are also perfect to use as warm-ups before competitions, auditions and performances — helping you feel prepared to dance your best.
You don’t need a ballet barre to complete these classes. A chair, countertop or sturdy surface works just as well. If you do have access to a barre at home, feel free to use it — but everything in this program is designed to be accessible wherever you are.
Stay consistent, be patient with yourself and trust the process — that’s where real progress happens.
Can’t wait to train with you beyond the studio 💛
Miss Mackenzie
Build a strong understanding of the foundational BTS ballet barre exercises used throughout the series, including pliés, tendus, dégagés, fondus and grand battements.
The Barre Foundations session focuses on alignment, turnout and proper muscle engagement to help you move with greater control and confidence. Miss Mackenzie’s technique tips and ballet terminology explanations are here to help you better understand each movement.
This class is demonstrated at two levels — you’ll be guided by two dancers in the video. If you’re newer to ballet, follow the younger dancer for a more accessible option, or follow the older dancer for a more advanced challenge.
For your at-home setup, use a chair, countertop, or stable surface as your barre. Aim for a height around your elbow when your arm is relaxed, allowing your hand to rest naturally without lifting or dropping the shoulder.
Let's get started dancers!
A focused, follow-along ballet barre designed to reinforce technique and build strength through foundational exercises.
This class emphasizes control, placement and consistency — helping you develop stronger habits that carry into your training and performance.
Set to classical piano renditions of popular songs you love, this session offers a calm and intentional training experience you can return to anytime. Perfect to train with before competitions, auditions or recitals.
Use a chair, countertop or stable surface as your barre, ensuring it sits around elbow height to support proper alignment and posture.
Targeted, ballet-inspired conditioning class designed to strengthen the legs, core and turnout muscles that support strong technique for ballet and all classical styles.
This session helps you build stability, control and strength beyond the barre, complementing your in-studio training.
Optional props can be used to enhance the exercises, including a yoga block, pilates ball, or theraband, but all movements can be done without equipment. You are welcome to use a stuffed animal, pillow, towel or anything else you can find around the house instead.
You've got questions. We've got answers.
Once you join, you’ll get instant access to all 3 pre-recorded training videos inside your private course dashboard. You can stream them anytime, anywhere — and train at your own pace.
The program is designed to support your dance training by offering you fun, easy to follow barre & conditioning classes that will help improve your overall strength and technique.
Each video ranges from 7 – 12 minutes.
Short and sweet training that fits into your busy schedule but with consistent practice, offers great tools for improvement!
A Breakdown of the BTS Ballet Barre Class. This includes teaching you 4 foundational barre exercises, technique tips & adjustments, ballet terminology education & more.
A follow-along BTS Barre Class. Use this video as your daily movement practice, a warm up before competitions, or any time you want to technique tune up!
A ballet conditioning workout focusing on strong legs, turn out and core strengthening.
This training is inspired by principles from the Royal Academy of Dance (RAD) and classical ballet technique.
While not tied to one specific syllabus, the exercises and corrections taught in this course are beneficial for dancers training in any ballet or classical dance program.
Nope! This program is designed for any dancer who wants to build strength, confidence and level up their training — whether you dance full-time, part-time or are simply looking for extra support outside the studio.
This course is suitable for dancers approximately ages 8+, with options to support both newer and more experienced dancers.
The barre work is demonstrated at two levels by two dancers — offering a more accessible option for beginner/intermediate dancers, and a more advanced option for experienced dancers.
The exercises focus on foundational technique that benefits dancers at many stages of their training.
You don’t need a studio barre — a chair, countertop or stable surface works perfectly.
For proper alignment, your barre should be around elbow height when your arm is relaxed, allowing your hand to rest naturally without lifting or dropping the shoulder.
Additional props: a yoga block, light/medium theraband and small pilates ball are options used in the condition video but not required.
Yes! You’ll get instant access to all 3 training videos, so you can begin whenever it works for you. With lifetime access, you can train at your own pace and return to the program anytime — whether you’re in a busy comp season or looking for extra support between classes.
With spring break here, it’s the perfect opportunity to start building strength, flexibility and consistency with your training!
Payments are collected securely through PayPal, but you don’t need a PayPal account — you can pay with any major debit or credit card right through the PayPal checkout. It’s quick, easy and you’ll get instant confirmation of your purchase.