Build a strong understanding of the foundational BTS ballet barre exercises used throughout the series, including pliés, tendus, dégagés, fondus and grand battements.

The Barre Foundations session focuses on alignment, turnout and proper muscle engagement to help you move with greater control and confidence. Miss Mackenzie’s technique tips and ballet terminology explanations are here to help you better understand each movement.

This class is demonstrated at two levels — you’ll be guided by two dancers in the video. If you’re newer to ballet, follow the younger dancer for a more accessible option, or follow the older dancer for a more advanced challenge.

For your at-home setup, use a chair, countertop, or stable surface as your barre. Aim for a height around your elbow when your arm is relaxed, allowing your hand to rest naturally without lifting or dropping the shoulder.

Let's get started dancers!