The complete guide designed to support dancers and parents through every part of competition season.
This version goes beyond the basics, giving you printable packing lists, deeper support, nutritionist created recipes, Miss M's favourite essential products, and much more to feel fully prepared and confident all season long.
Includes everything in the free guide, plus:
Ultimate packing checklist
Competition tips + tricks for success
My tried and true product recommendations (linked)
Nutritionist-designed recipes perfect for fueling your body at comp
What to say before + after performances for parents
Warm-up + pre-stage routine guide
Breathwork + mindset tools for nerves
Visualization techniques
Post-competition recovery strategies
✨ Everything you need in one place — so nothing feels last minute or overwhelming.
Recipes provided by a holistic Nutritionist
V has created the recipes you'll find in the Premium Comp Season Survival Guide. As a Holistic Nutritionist, Yoga Teacher and owner of Lotus Holistic Health, V focuses on supporting people of all ages and genders in feeling more balanced, nourished, and connected to their bodies.
For more information and to work with her directly check out her website at LotusHolisticHealth.ca