Whether this is your first year of dance competitions or you’re heading into another busy season, having the right tools can make all the difference.
What's inside:
Free Comp Season Survival Guide:
A simple, supportive starting point to feel more prepared and confident during competition season.
Premium Comp Season Survival Guide:
The complete competition toolkit — including checklists, recipes, product links and mindset tools to support dancers and parents every step of the way.
Feel fully prepared walking into every competition — knowing exactly what to pack, what to do and how to support yourself or your dancer every step of the way.
The premium guide gives you:
✨ Valuable tips and tricks from a competition choreographer that save time and reduce stress
✨ Clear guidance so nothing feels last-minute or overwhelming
✨ Confidence in how to support your dancer (on and off stage)
✨ Practical strategies that actually work in real competition settings
✨ Information on how to fuel your body for comp and recipes designed by a holistic nutritionist
Competition season is about so much more than scores or placements — it’s about growth, confidence and learning to show up fully.
This is my 19th season as a competition choreographer, coach and instructor, and I’ve had the privilege of supporting so many dancers through these moments.
Over the years, I’ve created little traditions — including the famous good luck pinky squeeze before you step on stage 🤍
A small reminder that you’re ready and I believe in you!
This guide is an extension of that same support.
Think of it as my little gift to you this competition season ✨
With love, Miss Mackenzie